Milk and Dairy
Fact 1 - Dairy products contain something called calcium.
Fact 2 - Calcium is the substance in the dairy products that help your bones grow.
Fact 3 - Dairy comes in all varieties like cheese, yoghurt, tofu and milk the original form of dairy.
Fact 4 - You can get milk from cows, goats and sheep.
Fact 5 - Milk is filled with protein and calcium and that's how you get strong bones.
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